Latissimus dorsi is a “Lat”. It is the largest muscle in the back. It starts from the lower back and goes all the way up connects with the upper arm. Ready to get going? Let’s do 6 best lat exercises for wider and giant back.
When it comes to building a massive back, the lats (short for latissimus dorsi) are an essential muscle group to focus on. The lats are the largest muscle in the upper body and play a key role in shoulder and arm movement. In this article, we will discuss the best lat exercises for building a massive back.
How it looks like:
See The Following Related The Best Lat Exercises For Mass:
How to workout back muscles?
Working out your back muscles is essential for building a strong and healthy body. A strong back not only helps you perform daily activities with ease but also improves your posture and reduces your risk of injury. Here are some tips on how to workout your back muscles effectively. These are best lat exercises to perform for mass.
1. Wide-Grip Pull Down
Lat pulldowns are a great alternative to pull-ups for those who are not able to perform pull-ups or want to isolate the lats more directly.
Sit on the bench and use the pulldown machine to perform these steps. This workout is basic and effective for back muscles. It also impacts on biceps and rear posterior deltoid as well as middle and lowers back muscles. Hold the bar with a wide grip and take the position. keep the body still, and the chest should be up, palms facing down. Then, pull the barbell towards your chest and squeeze the back muscles group. Hold the position for a second and return to the starting position. This is one of the best workouts for the back.
Exercise Mode: Strength
Main: back
Others: Biceps, Middle Back and Shoulders
Equipment: Cable
Type: Compound
2. Reverse Pull Down
This Pull exercise has the same equipment to perform it. But there is only one difference in this. It needs to be executed with a close and reverse grip. The rest is all the same.
Exercise Mode: Strength
Main: Back
Others: Biceps, Middle Back and Shoulders
Equipment: Cable
Type: Compound
3. V-Bar Pull-Down
This workout needs a V type Bar or handles to pull down the weight. Take a position on the bench and grip the V bar and Pull down the weight and slightly bend your upper back backward while performing.
Exercise Mode: Strength
Main: Back
Others: Biceps, Middle Back and Shoulder blades
Equipment: Cable
Type: Compound
4. Close Grip Pull Down
This is again lat Pulldown but with close grip on wide grip bar. Sit on the bench and hold the bar close with shoulder-width stance and pull down the weight. While the execution of this workout, keep the body straight and chest up.
Exercise Mode: Strength
Main: Back
Other: Biceps, Middle Back and Shoulders
Equipment: Cable
Type: Compound
5. Straight Arm Pull Down
In this workout, we need a rope and to stand for execution. Hold both ends of the rope and keep the body straight with face up and chest should be up. Lock your elbows and Pull down the weight with arms straight and squeeze your muscles. hold the position for a few seconds. reverse your arms straight without a bend. you can also replace this workout with bent over row or barbell row exercise.
Exercise Mode: Strength
Other: N/A
Equipment: Cable
Type: Isolation
6. Pull-ups
This is completely a bodyweight workout. It shows the strength and power in your arms. Because your arms pull up your whole body weight. Hold the bar wide and cross your legs off the ground. This is your starting position. Pull up your body with chest up. then return to the normal starting position.
Exercise Mode: Strength
Other: Biceps and Middle Back
Equipment: Cable
Type: Compound
The muscles mostly cover all upper body movements. It includes all flexing movements for shoulders and other back movements. the back should be trained in every workout session directly. Because it plays a vital role in the stabilization of our spinal cord. While doing a deadlift, incline bench press, and squats, our posture and form should be stable to prevent injury in the lower back. I suggest train hard your lats to support other body parts with all these basic best exercises.